Mike Geary 3 Foods To Avoid : A Complete Upper Body Workout Routine : Here is a complete upper body workout routine that guarantees to show you resultsut it genuinely is up to you to stay disciplined and stick to ithis upper body workout focuses on one section of your upper body every single day, in a three day rotationhis format allows for adequate rest, that's key to muscle developmentonsidering that you know you will be only working that specific muscle group twice in a week, push yourselfou know that you have two, if not three, days before the next time you'll require to work this muscle group, so use weights that make you struggle to get through the last two or three reps of your setere is the 7 day schedule for this upper body workout routine:Day 1 - Chest and Back Day 2 - Arms and ShouldersDay 3 - Abs and CardioDay 4 - RestDay 5 - Chest and BackDay 6 - Arms and ShouldersDay 7 - Cardio and Absit's as vital to rest the muscles as it is to work them outith this complete upper body workout routine, although you're working out 6 of ... [Read More - Mike Geary 3 Foods To Avoid]
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Mike Geary 3 Foods To Avoid : A Complete Upper Body Workout Routine
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