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How To Get A Ripped Chest Without Equipment / Hi Brad, Back in late December, 2008, a single of our sales managers considered up the fantastic thought of getting our personal office "Most significant Loser" competition. The competition ran from January 9-April 9, 2009. I was one of 22 folks who chose to participate. The contest was based on a mixture of percentage body fat lost and percentage body unwanted fat lost. I am pleased to report that thanks in massive part to your plan of intermittent fasting and weight education I won the contest! I skilled virtually 8% reduction in physique excess fat. Not only did I win sufficient money to buy a set of adjustable dumbbells, a stand, fat bench, and some new outfits, but I have also never ever felt as match and healthier as I do right now. In addition, I have no intention of stopping. I've experienced a total paradigm shift in my connection to food. I know it sounds cliche, but I really do no longer "reside to consume," but rather "consume to reside." It really is exceptionally liberating. And I love people's response when they request me how I did it and I inform them "intermittent fasting." They search at me blankly tell them the Eat Quit Consume story. The wise ones are inquisitive about it, and the even smarter ones are providing it a try out (1 of my co-staff and her sister fasted yesterday and mentioned it went well). All that explained, preserve up the wonderful function! Sincerely, Louis Ressler "It's been existence changing!"
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